Training Courses

Training Structures

Members are given multi-shuttlecock training. Training includes fundamental techniques, shuttlecock control skills, and use of mental and physical tactics. Members will practice with sparring partners or in matches. Members' abilities and preparedness for badminton competitions will be prepared through these training structures.

Teaching Contents: Grips (Forehand and Backhand), Ball sense, Swing, Shuttlecock control, Serves (High, Low, Long and Short), High clear, Fundamentals of badminton footwork, Techniques, Accuracy and Stability, etc.

Training Courses

Training Courses are planned and taught by Coach Sampson. Assistant coaches will also give help in these structured trainings.

Elementary Level (Group D) :

elementary group picture during the training

Focus on consolidating fundamental techniques

Day Time Venue
Sun 9:00am-11:00am Island East Sports Centre
Wed 6:00pm-8:00pm Island East Sports Centre
Fri 6:00pm-8:00pm Chai Wan Sports Centre
Sat 9:00am-11:00am Sai Wan Ho Sports Centre
Confirmed time and location, please click "See Details"

Intermediate Level (Group C) :

intermediate group picture during the training

Focus on fixed training patterns and 'Singles' tactics

Day Time Venue
Wed 6:00pm-8:00pm Island East Sports Centre
Fri 7:00pm-9:00pm Chai Wan Sports Centre
Sat 5:00pm-7:00pm Shun Lee Tsuen Sports Centre
Confirmed time and location, please click "See Details"

Advanced Level (Group B) :

advanced group picture during the training

Focus on high stability and coherence and 'Doubles' tactics

Day Time Venue
Sun 11:00am-1:00pm Island East Sports Centre
Sat 11:00am-1:00pm Sai Wan Ho Sports Centre
Confirmed time and location, please click "See Details"

Elite Level (Group A) :

elite group picture during the training

Focus on improvement of use of tactics, mental skills and contingency responses in matches

Day Time Venue
Mon 6:00pm-9:00pm Island East Sports Centre
Thu 6:00pm-9:00pm Island East Sports Centre
Sat 2:00pm-4:00pm Island East Sports Centre
Confirmed time and location, please click "See Details"

Personal/Small Group/School/Big Group Training

We offer one-on-one personal training and small group consisting up to 4 members. Members can choose their training time and venue to suit their needs.

School/Big Group Training: Please contact us for details and special arrangements.

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